Bristol Walking and Cycling

Peversely exercise can even help a diabetic feel less tired in the medium term anyway. It can often reduce insulin resistance.

While it may be harder in the Winter to keep up regular exercise its well worth keeping some regular exercise routine, even if its just walking to the shops.

Get a pedometer to count the number of steps, it can motivate you.

Peter

PS: If you haven't walked far for a while or if you are on drugs or insulin start gradually. See how walking effects you and check the exercise basics page.

Bristol Walk Pages

• Burwall's Wood Walk, Rownham Hill, Bristol. National Trust woodland walk from Clifton Bridge to Greville Smyth Park and the City Docks.

• Bristol Docks Walk - Circular 2 mile walk around the western end of Bristol Docks. Remember to check the ferry times if you do the full walk!
  • Brunel Lock to Cumberland Bridge.
  • Cumberland Bridge to the Gas Ferry Crossing.
  • Maritime Heritage Centre to Bristol Marina.
  • Bristol Marina to Brunel Lock Road.

North Somerset Walk

• Portishead Marina and Eastwood Walk. Walk through the Marina development, then along the coast and either around or through the Eastwood Nature Reserve.