Grains - Rice, Pasta, Corn and Bread. | |||||||||||||||||||||||||||||||||||||
For the various communities in the UK, the different types of grain are all important sources of carbohydrate. Replacing some grain foods that are quick rated with medium or slower rated foods should improve your blood sugar control. There are also wholemeal and whole grain forms too that are thought to be healthier for the heart. Why restrict yourself anyway to only one or two types of bread or pasta or rice. Try the best of each type. Durum Wheat Pasta.Durum Wheat Pasta is made from Durum Wheat Semolina which is the hardest grained wheat (external link).Italy has legislation that only Durum Wheat is used to make Pasta but I can't find any reference to this in the UK so check the labels. avoid if there is no mention of Durum Wheat. Plain pasta is 100% Durum Wheat and nothing else. Coloured Pasta.Tricolour Pasta and the Verdi (green) Pasta add dried spinach or tomato to the basic pasta.
The nutritional gain and Glycemic Index improvement is likely to be marginal at these levels . I do like them for a little variety however. |
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