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wk='<p><div class="a3"><small>Note : The "Sugar Absorption Rate" column refers to the speed at which food is converted into blood sugar (glucose). '
+'Replacing some of the quick rated foods with slower rated foods can help lower blood sugar levels. '
+'For a more detailed table of foods - use the <a href="dietgi.htm">Glycemic Index Page</a>.'
+'<p>Also see the <a href="dietgi-banding.htm">band ranges used to define quick, medium, slow and very slow</a>.</small></div>'
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